Health and Wellbeing - Teaching old dogs new tricks

Is it true that older people are stuck in their ways? If so, how can mature adults change their lifestyle or adopt new habits? You'd think science would've worked that out by now!

Bret Treasure is the author of an amusing book on a 'hack' that has people suddenly exercising, creating, studying or giving up bad habits. It's radical, it's based on behaviour science, and it works.

Come and find out about it.