You are ” not necessarily “ what you eat

This Health and Nutritionist Talk will be presented by one of our favourite Presenters David Beard, an Exercise Physiologist and a member of our Shed.

David helps individuals to get metabolically healthy. For some that results in significant weight loss. For others it might be less fatigue, clothes fitting better, improved mental health and greater ability to focus. Just about everyone reports feeling better and having more energy.

The key is having the ability to measure a person's metabolic profile and then developing an eating, exercise, sleep and stress management program that works for them. It's not a quick fix, but the results are sustainable and help people get control of the things that most affect their health and performance.

Knowing David, this will be a very informative talk.

As usual the Presentation will run between 4.30pm and 5.30pm followed by our Monthly Sundowner between 5.30pm and 6.30pm, where our Kitchen Team will serve some tasty morsels for $5 per head and Wine and Beer will be available at their normal low prices.

I know there will be a lot of interest in this subject, so get in quick and book your free ticket.